link to ClassBrain Home  Link to Teaching Tools  Link to Reading Room  link to ClassBrain Home  Link to Parents and Teachers Monthly Grb Bag  Link to My Brain  Link to School Matters  Link to Money  Link to Teaching Tools
 link to parent teacher  link to pre k - kindergarten  link to state reports  link to games  link to corporate information
Family Life Home 
 
  Amazing Videos!
 
  Around the House
 
  Cars & Vehicles
 
  Computers
 
  Crafts
 
  Dating
 
  Dining, Drinks, & Recipes
  Restaurant Reviews
  Appetizers Recipes
  Bean Recipes
  Breakfast Recipes
  Casseroles & Stews
  Christmas Recipes
  Dessert Recipes
  Diabetic Dessert Recipes
  Party Treats
  Summer Recipes
  Thanksgiving recipes
  Turkey Recipes
  Valentine's Day Recipes
 
  Disaster Assistance
 
  Games
 
  Gardening
  Indoor Gardening
  Outdoor Gardening
 
  Getting Married
 
  Gifts
  Gifts for Her
  Gifts for Him
  Gifts for Kids
  Gifts for the Entire Family
  Gifts for the Holidays
  Gifts that Make a Difference
  Gifts with Taste
 
  Health
  Diet
  Exercise
  Kids Health
  News
  Reference
  The Brain
 
  Holidays
 
  Home Business
 
  Just for Fun
 
  Parenting & Pregnancy
 
  Pets
 
  Preserving the Past
 
  Safety
 
  Sports & Outdoors
 
  Style
 
  Travel
 
  International Offers
 plug-in page link  link to ask classbrain

Last Updated: May 29th, 2012 - 03:07:02 

Bean Recipes  


Nantucket Baked Beans
By Bean Education & Awareness Network (B.E.A.N.)
Apr 16, 2008, 15:22



Nantucket Baked Beans

Makes 6 servings (about 1 1/4 cups each)
Preparation Time: 20 minutes
Baking Time: 1 hour 20 minutes


8 ounces smoked reduced-fat sausage or linguica, diced
4 ounces ground beef round
1 cup chopped onion
2 teaspoons chopped garlic
2 cans (15 ounces each) Kidney or Navy beans or 3 cups cooked dry-packaged Kidney or Navy beans, rinsed, drained
1 cup tomato sauce
1 cup reduced-sodium fat-free chicken broth
1/2 cup dry white wine or reduced-sodium fat-free chicken broth
1/4 cup packed light brown sugar
1 1/2 teaspoons ground cumin
1 1/2 teaspoons dried oregano leaves
1/2 teaspoon salt
1 teaspoon pepper
2/3 cup fresh white bread crumbs

Preparation

1. Sauté sausage, ground beef, onion and garlic in large skillet until meat is browned and onion is tender, about 10 minutes. Drain well.

2. Combine meat mixture and remaining ingredients, except bread crumbs, in 2 1/2-quart casserole.

3. Bake at 350º F., uncovered for 1 hour. Sprinkle top of casserole with bread crumbs and bake until crumbs are lightly browned, 20 to 25 minutes.
------------------------------------------------------------------------
TIP: Linguica is a Portuguese smoked sausage traditionally used in many dishes along coastal New England. It is spiced with garlic, cumin and red pepper. Chorizo or another smoked sausage can be substituted.
------------------------------------------------------------------------
NOTES:
Any canned or dry-packaged bean variety can be easily substituted for another.
Starting with dry-packaged beans and need soaking information? Click here.

Nutrient Information
Per serving: Calories 279; Fat 3g; % Calories from Fat 10; Potassium 709mg; Carbohydrate 42g; Folate 83mcg; Sodium 1095mg; Calcium 93mg; Protein 19g; Dietary Fiber 9g; Cholesterol 27mg

Source: Bean Education & Awareness Network (B.E.A.N.)




© Copyright 2008 by Classbrain.com

Top of Page



 

Google

Search ClassBrain
Search WWW

DICTIONARY


Bean Recipes
Latest Headlines
New England Baked Beans
Wild Mushroom Baked Beans
Rio Arriba Baked Beans
Tropical Baked Beans
Barbecue Baked Beans
All American Bean Bake
Classic Baked Beans - Boston-Style
Nantucket Baked Beans